Today's Essential Reads Today's Essentials

Health

Disease Patterns: New Course Corrections

By Robert C. Barkman, Ph.D. on September 12, 2021 in A Singular Perspective

How did past pandemics end? Answer: The viruses didn’t go away.

How did past pandemics end? Answer: The viruses didn’t go away.

Resilience

Some Things I've Learned in the 20 Years Since 9/11

By Grant Hilary Brenner MD, FAPA on September 12, 2021 in ExperiMentations

Reflections from a disaster mental health volunteer.

Reflections from a disaster mental health volunteer.

Gaslighting

Children of America, You’ve Been Gaslit at Lunchtime

By Alice Virgil, Ph.D., LCSW on September 12, 2021 in Compassion Works

Does the school lunchroom during the delta surge seem unsafe to you? If so, you may be experiencing institutional gaslighting.

Does the school lunchroom during the delta surge seem unsafe to you? If so, you may be experiencing institutional gaslighting.

Anxiety

Three Practical Tips to Overcome Perfectionism

By Dimitrios Tsatiris M.D. on September 12, 2021 in Anxiety in High-Achievers

How to break free from the shackles of perfectionism and make progress towards your personal goals.

How to break free from the shackles of perfectionism and make progress towards your personal goals.

News

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The Latest

Law and Crime

Elevating a Customer’s Status Increases Sales

By Jack Schafer Ph.D. on September 12, 2021 in Let Their Words Do the Talking

Status elevation can be adapted to a wide variety of products.

Status elevation can be adapted to a wide variety of products.

Sport and Competition

Meeting the Mental Health Needs of Athletes

By Roger M. Cahak on September 12, 2021 in Vitalogy

How do we improve mental health care for athletes?

How do we improve mental health care for athletes?

Happiness

Never Too Old

By Ahron Friedberg M.D. on September 12, 2021 in Resilience

Retirement doesn’t mean giving up on your life but transitioning into a new phase of it.

Retirement doesn’t mean giving up on your life but transitioning into a new phase of it.

Neuroscience

Luck and Executive Function

By Barbara Blatchley Ph.D. on September 12, 2021 in What Are the Chances?

Seeing yourself as lucky can bring us hope. Belief in yourself as an unlucky person can make solving problems just that much harder.

Seeing yourself as lucky can bring us hope. Belief in yourself as an unlucky person can make solving problems just that much harder.

Stress

Reflecting on Sept. 11, 2001, 20 Years Later

By Robert J Landy Ph.D. on September 12, 2021 in Couch and Stage

The brutal images of 9/11 are still terrifying to many people. Here is a way to rethink these images and consider a more balanced perspective.

The brutal images of 9/11 are still terrifying to many people. Here is a way to rethink these images and consider a more balanced perspective.

Stress

Invisible Currents Beneath Waves of Stress

By Steven Stosny, Ph.D. on September 12, 2021 in Anger in the Age of Entitlement

The way most people cope with anxiety further magnifies the worst effects of stress. They blame it on someone.

The way most people cope with anxiety further magnifies the worst effects of stress. They blame it on someone.

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Signs That Someone Is Nervous Because They Like You

By Wendy L. Patrick, J.D., Ph.D. on September 12, 2021 in Why Bad Looks Good

What does it mean when someone is nervous around you? Here is how to tell.

What does it mean when someone is nervous around you? Here is how to tell.

Gender

She Is Not the Only Woman at the Table Anymore

By Audrey Nelson Ph.D. on September 12, 2021 in He Speaks, She Speaks

Women can take responsibility for their credibility by communicating concisely and without hesitation

Women can take responsibility for their credibility by communicating concisely and without hesitation

Addiction

The Digital Detox Challenge

By Clay Drinko, Ph.D. on September 12, 2021 in Play Your Way Sane

Are you spending too much time scrolling? Try the digital detox and reduce your screen time to under an hour a day.

Are you spending too much time scrolling? Try the digital detox and reduce your screen time to under an hour a day.

Psych Careers

Private Practice Made Easier

By Marty Nemko Ph.D. on September 12, 2021 in How To Do Life

Advice for therapists, counselors, coaches, and other helping professionals.

Advice for therapists, counselors, coaches, and other helping professionals.

Suicide

How to Develop a Suicide Safety Plan

By Gabriela Khazanov, Ph.D., and Courtney Forbes, M.A., M.Ed. on September 12, 2021 in Behavior Briefing

Is someone close to you struggling with thoughts of suicide? These concrete, research-based strategies can help you help them.

Is someone close to you struggling with thoughts of suicide? These concrete, research-based strategies can help you help them.

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How to Cope With Your Child Moving Away From Home

By Hal Shorey Ph.D. on September 12, 2021 in The Freedom to Change

Are you struggling with your young adult child moving away from home? How you cope and whether you cling too tightly or let go too easily appears to be attachment style specific.

Are you struggling with your young adult child moving away from home? How you cope and whether you cling too tightly or let go too easily appears to be attachment style specific.

Gender

Science Without Prejudice: We Should Stop Calling People "Karens"

By Robert J. Cramer, Ph.D. on September 11, 2021 in Through the Social Science Lens

How can we improve pandemic related discussions? Here's a few lessons from emerging research.

How can we improve pandemic related discussions? Here's a few lessons from emerging research.

Trauma

What We Learned from Children’s Drawings of 9/11

By Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT on September 11, 2021 in Arts and Health

Twenty years later, this psychologist continues to learn from children's drawings and narratives about mass disaster.

Twenty years later, this psychologist continues to learn from children's drawings and narratives about mass disaster.

Top Posts

September 4 - 10

How to Take a Better Break

The Psychology of Pronouns

Why Some People Constantly Put Others on the Spot

How Common are "Friends First" Romances?

Work

Conducting Leadership Development as a Team

By Ronald E. Riggio Ph.D. on September 11, 2021 in Cutting-Edge Leadership

Developing as a leader doesn't have to be done alone. Here are suggestions for why leadership development should be a team sport.

Developing as a leader doesn't have to be done alone. Here are suggestions for why leadership development should be a team sport.

Resilience

What Helps to Survive the Death of a Loved One?

By Vanessa Moore Ph.D. on September 11, 2021 in Loss and Resilience

On the twentieth anniversary of 9/11, what can the bereaved tell us about managing sudden loss?

On the twentieth anniversary of 9/11, what can the bereaved tell us about managing sudden loss?

Happiness

How to Change The Narrative When Feeling Stuck

By Tonya Lester LCSW on September 11, 2021 in Staying Sane Inside Insanity

How changing an unproductive self-narrative can affect goal achievement.

How changing an unproductive self-narrative can affect goal achievement.

Resilience

Kerry Gruson Is a Case History of Hope

By Eva Ritvo M.D. on September 11, 2021 in On Vitality

Kerry Gruson sends the message to look beyond perceived limitations and that collaboration is both possible and necessary for our continued coexistence.

Kerry Gruson sends the message to look beyond perceived limitations and that collaboration is both possible and necessary for our continued coexistence.

Happiness

Telling Stories During 9/11 and the Pandemic

By Robyn Fivush Ph.D. on September 11, 2021 in Wherever EuGo - Insulated Diabetic Supplies Travel Bag with Orga

Uncertainty wrought by experiences such as 9/11 and COVID-19 forces the nation to reflect on life in new ways, and, perhaps uncertainty can also help society grow.

Uncertainty wrought by experiences such as 9/11 and COVID-19 forces the nation to reflect on life in new ways, and, perhaps uncertainty can also help society grow.

OCD

OCD and Perceived Catastrophe

By Mark Travers Ph.D. on September 11, 2021 in Social Instincts

Why people with obsessive-compulsive disorder engage in “catastrophizing,” or the repeated mental simulation of unlikely catastrophic events.

Why people with obsessive-compulsive disorder engage in “catastrophizing,” or the repeated mental simulation of unlikely catastrophic events.

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Harmony in a Relationship Does Not Require Agreement

By Nancy Colier LCSW, Rev. on September 11, 2021 in Inviting a Monkey to Tea

Deep and lasting emotional, mental, and spiritual harmony requires something different than just agreeing on a shared experience.

Deep and lasting emotional, mental, and spiritual harmony requires something different than just agreeing on a shared experience.

Law and Crime

Cutting the Head off the Snake: The Push to Stop Money-Laundering

By Mitzi Perdue MPA on September 11, 2021 in To End Human Trafficking

Anti money-laundering efforts are a powerful tool for stopping human trafficking.

Anti money-laundering efforts are a powerful tool for stopping human trafficking.

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Well-Fathered Daughters

By Jennifer Lock Oman LISW on September 11, 2021 in Knowing Feeling

How fathers of daughters are needed to empower the women of tomorrow.

How fathers of daughters are needed to empower the women of tomorrow.

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Want More Engaging Conversations? Make and Break Eye Contact

By Christopher Bergland on September 11, 2021 in The Athlete's Way

Contrary to popular belief, locking eyes with someone during a conversation and holding their gaze may not be conducive to having an engaging dialogue with fresh ideas.

Contrary to popular belief, locking eyes with someone during a conversation and holding their gaze may not be conducive to having an engaging dialogue with fresh ideas.

Resilience

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By George S. Everly, Jr. PhD, ABPP, FACLP on September 11, 2021 in When Disaster Strikes: Inside Disaster Psychology

The 20th anniversary of 9/11 can rekindle a host of painful emotions. Here are strategies to help move past tragedy.

The 20th anniversary of 9/11 can rekindle a host of painful emotions. Here are strategies to help move past tragedy.

Work

How to Become an Expert

By Marty Nemko Ph.D. on September 11, 2021 in How To Do Life

How are school, out-of-school learning, and practice related to mastery?

How are school, out-of-school learning, and practice related to mastery?

Narcissism

How Certain Narcissists Bounce Back From Rejection

By Susan Krauss Whitbourne Ph.D. on September 11, 2021 in Fulfillment at Any Age

For most people, the experience of social rejection can hit pretty hard. New research shows how narcissists high in grandiosity manage to avoid damage to their sense of self-worth.

For most people, the experience of social rejection can hit pretty hard. New research shows how narcissists high in grandiosity manage to avoid damage to their sense of self-worth.

Resilience

A Psychologist Revisits the Tragedy and Humanity of 9/11

By Francine Toder Ph.D. on September 11, 2021 in Enhance Your Vintage Years

As a Red Cross Disaster Mental Health volunteer I witnessed the aftermath of the terrorist attack on the World Trade Center. It's a less-told perspective.

As a Red Cross Disaster Mental Health volunteer I witnessed the aftermath of the terrorist attack on the World Trade Center. It's a less-told perspective.

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